Find Therapists & Counselors in Hillsborough
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Today is February 23, 2025
We have 1 Verified and 3 Unverified Mental Health Professionals In Hillsborough, NH
Hillsborough , NH | (603) 325 4405
Not Accepting Clients
I believe we all have the strength and power to heal ourself when we are able to take a deeper look. Often, we just need a safe space to explore, be curious, and build compassion for ourself. I specialize in traumatic stress and use a mind body approach to either heal, or simply increase self awareness and engage in self discovery. I work with any client who wants to deepen their understanding of themselves. I can help guide you on your path to establishing a peace of mind within the chaos. I offer a trauma informed safe space to explore yourself and address your individual needs. I am transparent, flexible, and can offer a more direct or passive approach. Overall I use a holistic approach to meet you wherever you are at in each moment. Reaching out is not always easy. We are all simply human beings at our core, navigating a world that has stigmatized Mental Health for so long. We all deserve support and space to be our authentic self. I am glad that you have taken this step, and I look forward to sharing this space with you.
Hillsborough , NH | (603) 601 4673
Not Accepting Clients
Are you finding that you are turning outside yourself to help you feel better? Have you lost someone or something important to you? Has something traumatic happened? Sometimes people just need a professional to talk with because they do not want to burden family or friends with their troubles. Psychotherapy is an active process in an empowering and supportive environment that helps you define and reach goals of wellness or success. It can help you overcome fears, insecurities, cope with stress, make sense of past traumatic experiences, improve relationships, understand why things bother you, and end habits or addictions. I am a Certified IFS Therapist (Level 3) and Approved IFS Clinical Consultant who is also trained in EMDR. In addition to providing IFS or EMDR psychotherapy, I also provide clinical consultation to other IFS psychotherapists. I will actively listen, be non-judgmental, assist with active problem solving and/or trauma treatment and help you resolve emotional issues. Together we will look and find your strengths and achieve your goals. Problems do not need to be faced alone and I will work with you to solve them.
New Hampshire
Hillsborough , NH | (603) 270 9181
Not Accepting Clients
Scary, upsetting or highly stressful things that happen to us can leave behind a lasting impression that can lead to problematic thoughts, behaviors and beliefs. You can feel stuck, trapped in the past or worried about what the future will hold. I love helping people to adapt their thinking so they can leave upsetting experiences in the past, enjoy their present and look forward to the future. This work can sound daunting, but I will meet you where you’re at, go at your speed, and work to build a strong connection based on respect and understanding (and lots of humor…I’m pretty sarcastic). I primarily use EMDR in addition to other evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Brief Therapy, and Motivational interviewing. I believe that people have the ability to heal themselves and I will work hard to facilitate this healing. I provide a non-judgmental, empathetic and strength-based approach, along with laughter and some fun mixed in as well. I enjoy working with pre-teens, adolescents and adults to achieve their mental health goals so they can feel better!
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